Whatever works for you

Back pain comes in all different forms… this blog is here to tell you what has and hasn’t worked for me. However, those things may not work for you. I do try to focus on things that would be of benefit to everyone. However, if you have bulging disks, doing posture changes and using posture pump – isn’t for you.

One thing I am certain – if you are dealing with chronic pain, there likely isn’t a silver bullet… if there is – please tell me! Chronic pain is something that has to be worked on everyday, in a preventative manner. Such as having good posture, stretching and staying active.

First things first… is get a proper diagnosis… then you can figure out what treatments will likely work for you by doing a little research.

If you have sciatica, you can do sciatica specific exercises. For me, I have disk degeneration, so I work on spinal mobility, traction and posture. If you have a different diagnosis, then it is likely that some of the things that work for me, may work for you… but there are likely other things that you will have to do, in order to see improvement.